Gender, health and good spirits, all the benefits of physical activity

Main problems related to the menstrual cycle, greater mental health, decreased attention disorders, lower risk of falling into the tunnel of addiction and depression. These are just some of the benefits in pink of 'physical activity.

For men, the sport, especially the aerobic disciplines, increases sexual desire, preserves erectile function and decreases the risk of cardiovascular disease, the big killers. Specifically, by counteracting the formation of plaque in arteries, the 'exercise prevents the most dangerous side effect for the life of the couple and' Understanding sexual impotence.


Of this and much more will be discussed tomorrow in Rome, in a debate on health and organized sports at Village set up in view of the Marathon, Eur exactly in Piazza JF Kennedy, 1.
Special testimonial campaign to raise awareness to the sport of fencing champion Aldo Montano, the show girl Antonella Mosetti, his partner, and the sports physician Diana Bianchedi, director of the athletic center Isokinetic. Explain the need Bianchedi

inform about the importance of physical activity: only 16% of the Italian practice with continuity and a good 70% of girls drop out the competitive spirit in adolescence. And 'demonstrated that sports are not only healthier but also more protected from risk behaviors, more responsible and balanced: they are less susceptible to depression, attention disorders, use of tobacco, alcohol and drugs, unwanted pregnancies and problems related to the cycle.

But what you have to sweat to benefit from sport to sexual health? With 1500 calories a week, experts say, you should already be able to improve the physical relationship and consequently the life of the couple. A mood is improving, thanks to the release of endorphins during 'exercise.