Wrinkles and sagging in the face and body skin. Wrinkles are lines that are marked on the skin, particularly at sites of expression or fold and are present even at rest. Are caused by sagging, that is, when it loses elasticity by degeneration of collagen, elastin and hyaluronic acid as well as the loss of fibroblasts (the cells producing fibers) and of blood vessels that comprise the largest organ you have.
How old are visible
wrinkles and sagging?
• usually become
visible after 40 years, but in people with very light skin or who have been
exposed to the sun without any protection, are observed from age 30.
What should I do to
combat wrinkles and sagging?
• Drink plenty of
water.
• Eat foods rich in
carotenoids.
• Use moisturizing
creams and moisturizers.
• Eat a diet rich in
fruits and vegetables, high in natural fibers, olive oil and fish and low in
butter, sugar products, red meat and dairy.
• We also recommend
the use of protective cellular or food containing nutrients:
"Vitamin C, which
promotes the synthesis of collagen.
"Vitamin E, which
regenerate epithelia.
"Selenium, which
helps eliminate free radicals.
"Zinc, an
important mineral in the process of growth and replacement of the epidermis.
• Avoid smoking, as
this habit is related to skin breakdown.
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